strawbirdies

Benefits of Peanut Butter

  • Contains protein to build and repair muscle tissue
  • Lowers risk of developing heart disease and type 2 diabetes
  • Satisfies hunger and keeps you full
  • Has good (monounsaturated) fats to reduce cholesterol levels
  • Source of cell-protecting antioxidants
  • Also has vitamin E, vitamin B3, magnesium, folate, and fiber
  • Is freaking yummy
getfitnotslim

Apple and peanut on the side of lunch? I think so.

Source: strawbirdies-deactivated2012090